Mindfulness and Meditation in Nature

If you spend a lot of your time indoors or sitting in front of a computer screen, slip into a slower gear and enjoy the wonders of nature this winter with meditation. You are invited to join Trinity Counseling at the Stony Brook-Millstone Watershed Center for their Mindfulness in Nature one-day workshop and meditation on…

Relax – Free Meditation Workshop This Weekend

If you’re like us, you find yourself running from one thing to the next, adding more to the to-do list, and rarely making time to seriously rest and recharge. It’s hectic… and it’s really not the best thing you can do for your health! We’ve got a suggestion for you: attend a free meditation workshop…