January Scoop: 2015 is YOUR Year

JyllJan

What’s our mantra for 2015? “It’s the year of ME.” (Find it written on post-it notes on our bathroom mirrors.) Make it yours, too. Why? Because taking care of yourself means strength, vibrancy, and being at your best for the important people around you.So let’s start fresh: what self-care would benefit you the most? Making a personalized plan with a nutritionist or life coach? Indulging in some TLC for your body? Getting yourself moving with some fun, invigorating exercise? Or starting a gentle and relaxing yoga routine?

It’s time to make 2015 your best year yet – and we’ve got some great ideas from local friends that can help you make it happen. Read on, and cheers to you!

– Jyll at PrincetonScoop

GET HEALTHY!

Weight loss based on a genetic analysis, personalized diet, simple goals & incentives for success? Call Dr. Joanne Kalish for a program that’s affordable, lasting & smart (PS: her clients are losing an avg of 5-12% body weight monthly…) The Bean Plan – Dr. Kalish

Detox with purpose, not with punishment. Love your body while learning to let go of old stories that keep you feeling heavy. Julie Felsher invites you to Be Weightless™ in ’15! Enter coupon code SCOOP for $25 off any Detox With Purpose or First Step consultation in 2015.  Julie Felsher

BEAUTIFY YOUR BODY!

Make a skin recovery plan this year with Skin Care by MAGDA, a skin care coach at Princeton Day Spa. Specializing in preventative & restorative skin care and waxing, her European style is luxe + caring.  Skin Care by Magda at the Princeton Day Spa

Luxurious, performance-driven beauty products with no toxic chemicals, Beautycounter is a brand that puts your health first! Start your new year off beautifully with safe skincare & makeup. beautycounter.com

 

Start 2015 with a new look from the team at NUVO Beauty Lounge, known for their cuts & color! The elegant salon specializes in innovative hairdressing & luxury products – everything you need for beautiful hair in 2015.  Nuvo Beauty Lounge

 

We see a vision of a great year ahead… Have better vision with LASIK from area expert, Dr. Barry Wasserman. (PS: Call before 1/31/15 for a $1000 off surgery booked by 2/28/15!)  Dr. Barry Waserman

HEALTHY MIND, HEALTHY LIFE

Life coaching sessions with Beth of Fitzgerald Life Coaching can help YOU discover what your dreams are & design a realistic, goal-oriented path forward. Follow on Facebook for thoughts on daily life & group events.   Fitzgerald Life Coaching

 

Trinity Counseling Service offers comprehensive & compassionate mental health care for our community. Trained & licensed psychiatrists, psychologists & clinical social workers provide effective, affordable therapy to all.   Trinity Counseling

 

Experience less stress, feel more energetic and focus on your body and mind with Princeton Adult School. Join us for a day of Reiki, meditation or a variety of yoga classes.  Princeton Adult School

TRY SOMETHING NEW!

Looking for a new hobby? Let Pins & Needles inspire you with bountiful, colorful yarns & threads. Try a private or group knitting, crochet or needlepoint class for a hobby that you can take with you all year long!  Pins And Needles

 

Nurture your creativity at the West Windsor Arts Center! Activities that will push you or your kids to think differently & use your senses in new way, with offerings from drawing to capoeira.  West Windsor Arts Center

WORK IT OUT!

Fitness for the whole family for just $99/month? Can’t beat that. Open House Week at Princeton Family YMCA starts on 1/10, with 50% off the Joiner’s Fee, personal training specials, family events & more.  Princeton Family YMCA’s Winter Program Guide

Strengthen, lengthen & tone in a new & gentle way with Gyrotonic exercise at KAT Movement! Or, literally jump on board for a surf-inspired core & cardio workout with Surfset Fitness. Shake things up in 2015!  KAT Movement

Visit Pacers Princeton to be fit by the best running shoe experts & achieve your 2015 exercise goals. Get the motivation you need at free group runs Thursdays at 6:30pm or Saturdays at 9am from the Palmer Sq. shop!  Pacers Running Princeton

Spin is in: Check out Pedal Stroke, the area’s Premier Spinning® Studio, on Princeton Hightstown Rd! High intensity endurance work meets toning, reshaping & strengthening. January New Rider Special: 5 classes for $35.  Pedal Stroke Studio

A gym environment that motivates & inspires you? That’s P.T.S. Health & Fitness on Rt 206. Set your own schedule, jump in to a class, or work with a certified personal trainer for a positive, productive experience.  P.T.S Health & Fitness

It’s everything but the mud at Iron Core Bootcamp – Spinning, TRX, Bootcamp and Barre. An upscale studio with small class sizes, friendly, motivating instructors & no memberships. Join the community! Iron Core Bootcamp

See what the New York Times, Good Morning America, Harper’s Bazaar are talking about:Orangetheory Fitness has been called “the BEST one hour workout in the country.” (PS: 1st class is always FREE!)  Orangetheory Fitness

You, before & after: Take the Bar Method‘s 2015 Fitness Challenge an intensive 6 week program, starting 1/12. Small movements = big results! (PS: new clients can sign up now and save. Unlimited classes for 30 days only $100!)  Bar Method Princeton

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